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Fennel Avocado Smoothie

Developed by Jack Achenbach, RDN, LD

This week features a refreshing avocado smoothie to conquer these hot Summer days. Blended with mint, fennel, and coriander you’ll feel yourself come alive to this sensory explosion. This awesome fruit plays a pivotal role in creating this smooth and creamy concoction as the base note that intermingles the other ingredients. 

Servings: 2

Level: Easy

Prep Time: 5 minutes

Ingredients:

Avocado

Whole milk

Dried mint

Fennel seed

Coriander

Honey

Slivered almonds

Shredded coconut

Craisins  

1 E.

1 c.

1/4 t.

1/4 c.

1/4 t.

2 T.

1.5 T.

2 T.

2 T.

Directions:

Blend together the avocado, milk, mint, fennel, coriander, and honey until smooth.

Top with almond, coconut and Craisins.

 

To Serve:

Let chill in the refrigerator for a cool crisp smoothie.

 

Cooking note:

Ripe avocados are best!

 

Storage Instructions:

Best if consumed day of.

Registered Dietitian

Personal Chef

Food Photographer

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© 2023 by Jack Achenbach

 

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