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Beat The Heat Tropical Popsicles

Developed by Jack Achenbach, RDN, LD

The other day, while wandering the aisles of the dollar store, I spotted popsicle molds out of the corner of my eye. Having been twenty odd years since my childhood popsicle making days, I was immediately drawn to the frigid idea. If you're a parent these would make for a great warm weather activity and a no-worry sweet treat made from real fruit with just a touch of sweetener. So get creative, and cool those summer days!

Servings: 4

Level: Easy 

Prep Time: 10 minutes + freezing

Ingredients:

Banana

Mango

Granulated sugar

Water

Kiwi

Cucumber

Mint leaves

Water

Granulated sugar

Strawberries

Chia seeds

Granulated sugar

Water

Banana Mango

2/3 c.

2/3 c.

1 T.

2 T.

Kiwi Cucumber

1/2 c.

1/4 c.

2 E.

2 T.

1 T.

Strawberry Chia

1 c.

2 t.

1 T.

2 T.

Directions:

For each flavor, combine all ingredients in a blender and puree until smooth. 

Fill popsicle molds and freeze until completely firm, about 2 hours. 

Registered Dietitian

Personal Chef

Food Photographer

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© 2023 by Jack Achenbach

 

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