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Cannellini Bean & Beet Hummus

October 29, 2017

 

I wanted some hummus but I wanted to make it pretty as well. What more can I say? The beets do alter the flavor creating for a much sweeter hummus than you or I could have expected. None-the-less, it's just as good! 

 

I can't wait to trying swapping out the beets for other color enhancing ingredients such as peas, squash, turmeric, or maybe even squid ink! 

 

So break out those food processors and start  a-grindin'!

 

Cannellini Bean & Beet Hummus

“A colorful and sweet sensation to good ol' hummus!”

 

Prep Time: 10 minutes                                            Total Time: 15 minutes                                            Servings: 12 servings    

 

Ingredients               ​​

 

Beet Hummus

  • 2 medium red beets 

  • 1/2 cup olive oil 

  • 2 cups cannellini Beans

  • 3 large garlic cloves 

  • 2 tablespoons tahini 

  • 1/4 teaspoon salt 

  • 1/8 teaspoon white pepper

Directions

 

1. In a blender, combine all ingredients and puree until smooth. 

 

Notes

  *Swap out beets for roasted pepper, butternut squash, or even sun-dried tomatoes!

  

Nutrition Information- completed with Supertracker.com    %Daily Value       

  Serving Size: 1 Serving                                                                                  *Based on a 2000 calorie diet 

Calories: 97                                         Added Sugars: 0g                 Vitamin A                                          0%

Total Fat:                                                                         6g                 Vitamin B6                                        4%

    Saturated Fat:                                                             1g                 Vitamin B12                                       0%

Cholesterol:                                                                0mg                 Vitamin C                                          2%

Sodium:                                                                     59mg                 Vitamin D                                          0%

Potassium:                                                              102mg                 Iron                                                    10%

Total Carbohydrates:                                                   8g                 Calcium                                               2%

    Dietary Fiber:                                                            2g                Riboflavin                                             3%

Protein:                                                                          3g                Folate                                                    7%

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